Collins gem yoga
Shaw, Carol P.199903UU
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A practical introduction to Hatha yoga. Clear, step-by-step instructions to over 50 key postures, with the benefits and cautions associated with each, plus sessions to practise on your own are included. A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. This Collins Gem is published in flexibinding, providing the durability of a paperback. In a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. * Includes over 40 postures * Describes breathing techniques * Gives a history of yoga.
Main title:
Collins gem yoga / Carol P. Shaw.
Author:
Imprint:
London : CollinsGem : [distributor] HarperCollins Distribution Services : [distributor] HarperCollins Publishers Pty Ltd : [distributor] HarperCollins New Zealand : [distributor] Jonathan Ball Publishers SA : [distributor] HarperCollins Publishers Inc, 1999.
Collation:
192 p. : ill. ; 12x8 cm.
Series title:
Notes:
Paperback.
ISBN:
9780004723204 (pbk)0004723201 (pbk)
Dewey class:
613.7046
Language:
English
Subject:
BRN:
1325968