Overcoming stress : a self-help guide using cognitive behavioral techniques
Brosan, Lee2009
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Dr Brosan uses established and developed ideas and demonstrates how to recognise what happens when we get stressed and how the way we think and behave can prolong it. She then looks at common sources of stress and describes how to make changes in how we think, feel and act in order to reduce the stress in our lives.
Main title:
Overcoming stress : a self-help guide using cognitive behavioral techniques / Lee Brosan and Gillian Todd.
Author:
Imprint:
London : Robinson, 2009.
Collation:
xiii, 362 p. : ill. ; 20 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781845292331 (pbk)1845292332 (pbk)
Dewey class:
155.9'042155.9
Language:
English
BRN:
1679077