Mindfulness for mums and dads : proven strategies for calming down and connecting
Korevaar, Diana2017
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This illustrated handbook contains 25 short lessons in being present, avoiding reactivity and learning to connect deeply in your relationships with your children and partner. Perinatal psychiatrist Dr Diana Korevaar provides instruction for formal meditation in practice, as well as case studies drawn from her own work with parents who have found ways to integrate mindfulness into their lives.
Main title:
Author:
Korevaar, Diana, author
Imprint:
Sydney : Murdoch Books, 2017.
Collation:
272 pages : illustrations ; 23 cm
ISBN:
9781743369142 (pbk)
Dewey class:
649.1
LC class:
HQ755.8
Language:
English
BRN:
1901983