The runner's cookbook : more than 100 delicious recipes to fuel your running
Bean, Anita2018
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Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners - packed with easy to follow, simple tips, and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight.
Main title:
Author:
Imprint:
London : Bloomsbury, 2018.
Collation:
224 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781472946775 (pbk)
Dewey class:
613.711
LC class:
TX361.A8
Language:
English
BRN:
2117507