CBT good habit journal : a mindful journal for replacing anxiety and stress with clarity and calm
Wilding, Christine2018
eBook
Cognitive Behavioural Therapy (CBT) is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management. This fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence and apply CBT in your day-to-day life. Encouraging you to participate in the learning process and measure your progress, you can advance through the book in a linear or non-linear fashion, completing activities in their own time and having fun all the way.
Main title:
CBT good habit journal : a mindful journal for replacing anxiety and stress with clarity and calm / Christine Wilding, Gill Hasson.
Author:
Wilding, Christine, authorHasson, Gill, author
Imprint:
London : Teach Yourself, 2018.
Collation:
1 online resource (256 pages)
Notes:
Description based on CIP data; resource not viewed.
ISBN:
9781473657892 (pbk)
Dewey class:
616.891425
LC class:
RC489.C63
Language:
English
BRN:
2165245