Mindfulness for teen worry : quick and easy strategies to let go of anxiety, worry, and stress
Bernstein, Jeffrey, 1961-2018
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Is your worrying keeping you from reaching your goals? In this text, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere, to stop worries from growing and taking over.
Main title:
Author:
Bernstein, Jeffrey, 1961-, author
Imprint:
Oakland : New Harbinger Publications, 2018.
Collation:
200 pages ; 24 cm.
Series title:
Audience:
Adolescent.
ISBN:
9781626259812 (pbk)
Dewey class:
152.46Health and Wellbeing
Local class:
152.46
Language:
English
Subject:
BRN:
2174219