Work fuel : the productivity ninja guide to nutrition : boost performance, improve focus, eat your way to success
Allcott, Graham2019
Books, Manuscripts
We all know the benefits of healthy eating, but in practice, it's often just not compatible with a busy, working lifestyle. Grabbing food on the go between meetings, before you rush to the gym, after catching up with friends - there's just not enough time to be fussy - what you eat often takes a backseat. But what if that didn't have to be the case? What if what you were eating actually gave you more time; boosting your productivity, increasing your focus, and ensuring that you didn't fall victim to that daily 3pm energy slump? Productivity and nutrition experts Graham Allcott and Colette Heneghan present a new way to think about what you eat. 'Work Fuel' shows you how eating well can and should fit into your lifestyle, however busy it is.
Main title:
Work fuel : the productivity ninja guide to nutrition : boost performance, improve focus, eat your way to success / Graham Allcott & Colette Heneghan.
Author:
Allcott, Graham, authorHeneghan, Colette, author
Imprint:
London : Icon, [2019]©2019
Collation:
xv, 246 pages : illustrations (black and white) ; 20 cm
Notes:
Includes bibliographical references.
ISBN:
9781785784590 (pbk)
Dewey class:
650.1
LC class:
HF5386
Local class:
650.1
Language:
English
BRN:
2433755