The last diet : discover the secret to losing weight for good
Izadi, Shahroo, 1985-2019
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Place reservation for The last diet : discover the secret to losing weight for goodThis is the last diet you'll ever need. Transform your relationship with food and your body for good with this book. Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life. She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits around food and negative self-talk.
Main title:
The last diet : discover the secret to losing weight for good / Shahroo Izadi.
Author:
Izadi, Shahroo, 1985-, author
Imprint:
London : Bluebird Books for Life, 2019.
Collation:
232 pages ; 24 cm
ISBN:
9781509883370 (pbk)
Dewey class:
613.25
LC class:
RM222.2
Local class:
613.25
Language:
English
Subject:
BRN:
2568735
Find it!
Total copies: 1
Available: 1
Place reservation for The last diet : discover the secret to losing weight for good