The somatic therapy workbook : stress-relieving exercises for strengthening the mind-body connection and sparking emotional and physical healing
Shapiro, Livia2020
Books, Manuscripts
The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyses this mind-body connection and helps you release pent-up tension and truly heal from past trauma. 'The Somatic Therapy Workbook' offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions.
Main title:
Author:
Shapiro, Livia, author
Imprint:
Berkeley : Ulysses Press, 2020.
Collation:
144 pages ; 24 cm
ISBN:
9781646040957 (pbk)
Dewey class:
150.198
LC class:
BF161
Language:
English
Subject:
BRN:
2819480