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Stressilient : how to beat stress and build resilience

Akbar, Sam2022
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'Stressilient' provides sensitive guidance and practical tools for women who are looking to feel calmer, less stressed and more resilient to life's challenges.
Main title:
Stressilient : how to beat stress and build resilience / Dr Sam Akbar.
Author:
Akbar, Sam, author
Imprint:
London : 4th Estate, 2022.
Collation:
128 pages : illustrations (black and white) ; 17 cm
Notes:
Includes bibliographical references.
ISBN:
9780008448042 (pbk)
Dewey class:
155.9042155.24155.904
LC class:
BF698.35.R47
Local class:
155.904
Language:
English
Subject:
Stress tolerance (Psychology)Resilience (Personality trait)Stress (Psychology) -- PreventionHealth and WellbeingStress managementAcceptance and commitment therapyPsychology
BRN:
3061119
Bookmark link:
https://ercl.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3061119

Find it!
Remove Stressilient : how to beat stress and build resilience from your current listSave Stressilient : how to beat stress and build resilience to your current list

Total copies: 1

Available: 1

Availability by location
Place reservation for Stressilient : how to beat stress and build resilience
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