Intermittent fasting transformation : the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging
Thurlow, Cynthia2022
Books, Manuscripts
Discover the customised nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life. Designed specifically for women, this individualised six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond.Discover the customised nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life.
Main title:
Author:
Thurlow, Cynthia, author
Imprint:
New York : Avery, 2022.
Collation:
272 pages ; 23 cm
ISBN:
9780593419311 (pbk)
Dewey class:
613.25
LC class:
RM226
Language:
English
Subject:
BRN:
3121634