Life after birth : a guide to prepare, support and nourish you through motherhood
Prescott, Jessica2023
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'Life After Birth' is your essential guide to the wide and diverse spectrum of motherhood. In this companion, Jessica Prescott and Vaughne Geary share their evidence-based approach to the lost but ever important art of caring for yourself as a mother, including recipes from their postpartum food delivery service Mama Goodness. They cover everything from herbal wisdom and nutritional support, to sleep and breastfeeding tips, communication tools, managing siblings, how to nourish your body, parent on your period, and so much more. 'Life After Birth' will help you prepare, not just for the first six weeks following your birth, but for the months and years that follow.
Main title:
Life after birth : a guide to prepare, support and nourish you through motherhood / Jessica Prescott, Vaughne Geary.
Author:
Prescott, Jessica, authorGeary, Vaughne, author
Imprint:
Melbourne : Hardie Grant Books, 2023.
Collation:
240 pages : illustrations (colour) ; 23 cm
ISBN:
9781743798195 (hbk)
Dewey class:
649.122
LC class:
HQ759
Language:
English
BRN:
3261055