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Tools for life : 10 essential therapy skills everyone should know

Schnack, Kirren2026
Books, Manuscripts
Inspired by her experience of more than two decades working and practising as an Oxford-trained and registered clinical psychologist, these concise but powerful tools reveal how to ditch harmful behavioural and thought patterns and find the courage to live authentically. Find out how to pursue your goals in alignment with your values and break free from old patterns, set healthy boundaries and become an assertive advocate for yourself.
Author:
Imprint:
London : Bluebird, 2026.
Collation:
317 pages ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781035048694 (hbk)
Dewey class:
158.1
LC class:
BF636
Local class:
158.1
Language:
English
BRN:
4308894
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