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Undimmed : the eight awareness for freedom from unwanted habits
Mak, Cecily2026
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The current thinking about any escapist behaviour is binary: either you have a 'problem' or you don't. But any 'dimmer' habit - whether it's alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions - exists on a spectrum.In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency and choice to start making positive changes in your life. You'll learn how to address the root causes of escapist tendencies, cultivate self-trust and heal so you can eliminate the need to 'dim' at all.
Main title:
Author:
Mak, Cecily, author
Imprint:
London : Vermilion, 2026.
Collation:
256 pages ; 22 cm
ISBN:
9781785045608 (pbk)
Dewey class:
158.1
LC class:
BF337.B74
Local class:
158.1
Language:
English
BRN:
4309025