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The forever strong playbook : a six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age

Lyon, Gabrielle2026

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Summary

Gabrielle Lyon's playbook delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.

Record details

Main title:

The forever strong playbook : a six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age / Gabrielle Lyon.

Author:

Lyon, Gabrielle

Imprint:

London : Piatkus, 2026.

Collation:

296 pages : illustrations (black and white) ; 24 cm

Notes:

"60 recipes + illustrated workouts inside"--Front cover.Includes blank sections to be filled in by the reader.Includes bibliographical references and index.

ISBN:

9780349445267 (pbk)

Dewey class:

613.7

LC class:

GV481

Local class:

613.7

Language:

English

Subject:

Physical fitnessHealthNutritionHealth and WellbeingNutrition -- Popular works