End your fight with food : how to change your eating habits for good
Turnbull, Claire2026
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End the exhausting cycle of dieting, failing, and self-blame. In this transformative guide, nutritionist Claire Turnbull reveals why willpower isn't enough and how psychology drives our eating patterns. Moving beyond restrictive diets and scale obsession, she presents a holistic approach to genuine wellbeing through six key pillars: nourishment, sleep, movement, relationships, stress management, and purpose. Packed with practical strategies and compassionate insights, this isn't just another eating guide - it's your roadmap to breaking free from food struggles, changing habits permanently, and finally making peace with your body.
Main title:
End your fight with food : how to change your eating habits for good / Claire Turnbull.
Author:
Turnbull, Claire, author
Imprint:
Sydney : Allen & Unwin, 2026.
Collation:
304 pages ; 24 cm
ISBN:
9781991006806 (pbk)
Dewey class:
613.2
LC class:
RA784
Language:
English
Subject:
BRN:
4310688