How to de-stress in five minutes a day : inspiring ideas to help you unwind every day
Mallon, Joanne2026
Books, Manuscripts
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Place reservation for How to de-stress in five minutes a day : inspiring ideas to help you unwind every dayPacked with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day. The soothing rituals inside are easy to practise and can fit around any schedule, helping you to switch off, calm your mind and free yourself from tension and anxiety.
Main title:
Author:
Mallon, Joanne, author
Imprint:
Chichester : Vie, 2026.
Collation:
128 pages ; 16 cm
ISBN:
9781837997435 (hbk)
Dewey class:
155.9042155.904
LC class:
RA785
Language:
English
BRN:
4341841
Find it!
Total copies: 3
Available: 0
Reservations: 1
Place reservation for How to de-stress in five minutes a day : inspiring ideas to help you unwind every day