Presence : bringing your boldest self to your biggest challenges
Cuddy, Amy Joy Casselberry, 1972-2016
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How can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves. Harvard professor Amy Cuddy shows us we need to stop worrying about the impression we're making on others, and instead change the impression we're making on ourselves. Cutting-edge science reveals that if we adopt behaviours reflecting power and strength, we liberate ourselves from the fears and doubts that obstruct us. By redirecting our thoughts, actions, and even physiology, we free ourselves to be our best.
Main title:
Author:
Imprint:
London : Orion, 2016.
Collation:
344 pages ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781409156000 (hbk)
Dewey class:
158.1
Language:
English
BRN:
1116413