The Mediterrasian way : a cookbook and guide to health, weight loss, and longevity, combining the best features of Mediteranean and Asian diets and lifestyles
Watson, Ric2007
Books, Manuscripts
With this long-awaited cookbook from the creators of the website MediterrAsian.com, readers learn the secrets of the MediterrAsian lifestyle and how to use their Balanced Meal System, a five-step meal preparation system. A 14-day plan with food, exercises, and relaxation suggestions make it easy to follow.
Main title:
Author:
Imprint:
Hoboken, N.J. : John Wiley, c2007.
Collation:
xxii, 314 p., [16] p. of plates : ill. (chiefly col.), maps ; 24 cm.
Notes:
Includes index.Bibliography: p. 299-304.
ISBN:
9780470045589 (hbk)0470045582
Dewey class:
641.5'95641.595
Language:
English
BRN:
1743971