SAS and Special Forces mental toughness training : how to improve your mind's strength and manage stress
McNab, Chris, 1970-2016
Books, Manuscripts
'SAS and Special Forces Mental Toughness Training' examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit.
Main title:
Author:
McNab, Chris, 1970-, author
Imprint:
London : Amber Books, 2016.
Collation:
192 pages : illustrations ; 24 cm
ISBN:
9781782744498 (pbk)
Dewey class:
356.16750941356.1675356.167
LC class:
UA659
Local class:
356.1675
Language:
English
Subject:
BRN:
1812424