The stay strong mummy fitness plan
Welman, Kimberley2017
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Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies. Once a marathon runner, she could barely jog around the block without wanting to keel over, but she knew she had to do something. After trying various ways to get her fitness back, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, 'The Stay Strong Mummy Fitness Plan' will fill the mother-shaped hole in the current fitness landscape.
Main title:
The stay strong mummy fitness plan / Kimberley Welman with Victoria Reihana.
Author:
Welman, Kimberley, authorReihana, Victoria, author
Imprint:
London : Piatkus, 2017.
Collation:
223 pages : illustrations (colour) ; 24 cm
Notes:
Includes index.
ISBN:
9780349414218 (pbk)
Dewey class:
613.7045613.7
LC class:
GV482
Local class:
613.704
Language:
English
Subject:
BRN:
1817626