Breaking mad : the insider's guide to conquering anxiety

Williamson, Anna2017

Books, Manuscripts

Find it!
Remove Breaking mad : the insider's guide to conquering anxiety from your current list Save Breaking mad : the insider's guide to conquering anxiety to your current list

Total copies: 2

Available: 2

Availability by location

Place reservation

Summary

'Breaking Mad' is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here - instead this is a friendly guide to help you through the worst times - written by someone who has been there and got the t-shirt, and now works as a therapist herself. Find helpful advice every step of the way - from recognising and dealing with the first warning signs of anxiety, to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it - at home, on the bus, at college, just before a meeting, or even having a melt down in the work toilet cubicle.