Total running
2017
Books, Manuscripts
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This extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It is for casual runners, from those taking it up for the first time and aiming to complete their first mile, to those eyeing up a marathon and searching for advice on how best to train. Illustrated throughout with annotated photographs and step-by-step artworks and images. It includes instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise and nutrition advice.
Main title:
Imprint:
London : Carlton Books, [2017]©2017
Collation:
192 pages : illustrations (colour) ; 29 cm
Notes:
At head of title: Women's running, Men's running.Includes index.
ISBN:
9781780979922 (hbk)
Dewey class:
613.7172613.717
LC class:
RC1220.R8
Local class:
613.717
Language:
English
Added title:
Subject:
BRN:
2036368