Reset your gut : restore your digestive health and lose weight with over 75 delicious recipes
Youkilis, Robyn2018
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Robyn Youkilis focuses on cultivating gut health to provide a sustainable way to stay slim. This plan will help women shed in a way that nourishes, not deprives; this is a lifestyle, not a diet. Robyn's tone is never didactic; instead, reading her book is like getting advice from a close friend - reassuring while gently prodding. This kind and friendly approach is what distinguishes her among the gut-health authorities. Her plan is simple, straightforward, focused, and fun, with 75 recipes that are naturally slimming, are good for your gut, and create a total body reset.
Main title:
Reset your gut : restore your digestive health and lose weight with over 75 delicious recipes / Robyn Youkilis ; photography by Ellen Silverman.
Author:
Youkilis, Robyn, authorSilverman, Ellen, photographer (expression)
Imprint:
London : Kyle Books, 2018.
Collation:
192 pages : illustrations (colour) ; 24 cm
Notes:
Includes index.
ISBN:
9780857834348 (pbk)
Dewey class:
613.25
LC class:
RM222.2
Local class:
613.25
Language:
English
Subject:
BRN:
2157431