Pilates for pregnancy : a safe and effective guide for pregnancy and motherhood
Hayes, Anya2018
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This is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood, and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: improve your posture as your bump grows; protect your back - especially when lifting older children; optimise the position of your baby for a better birth experience; help you release tension and create a positive mindset for birth; and much more.
Main title:
Author:
Hayes, Anya, author
Imprint:
London : Bloomsbury Sport, 2018.
Collation:
192 pages : illustrations (black and white, and colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781472951076 (pbk)
Dewey class:
618.244
LC class:
RA781.4
Local class:
618.244
Language:
English
BRN:
2267533