Mindfulness made easy : learn how to be present and kind - to yourself and others
Halliwell, Ed2019
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Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment. This book explains key mindfulness practices, the science of mindful attention and neuroplasticity, and how to cultivate a mindful attitude.
Main title:
Author:
Halliwell, Ed, author
Imprint:
Carlsbad, California : Hay House, [2019]
Collation:
xi, 225 pages ; 20 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781788172653 (pbk)9781788172813 (ebook)
Dewey class:
158.1
Language:
English
Added title:
BRN:
2413223