Self-care : how to live mindfully and look after yourself
Chamberlain, Claire2019
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Place reservation for Self-care : how to live mindfully and look after yourselfSelf-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.
Main title:
Self-care : how to live mindfully and look after yourself / Claire Chamberlain.
Author:
Chamberlain, Claire, author
Imprint:
London : Summersdale, [2019]
Collation:
1 volume (unpaged) : illustrations (colour) ; 16 cm
ISBN:
9781786857750 (hbk)
Dewey class:
158.1
Language:
English
BRN:
2486380
Find it!
Total copies: 1
Available: 1
Place reservation for Self-care : how to live mindfully and look after yourself