The yoga effect : a proven program for depression and anxiety
Owen, Liz2019
Books, Manuscripts
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Place reservation for The yoga effect : a proven program for depression and anxiety'The Yoga Effect' helps readers overcome the de-energising effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.
Main title:
The yoga effect : a proven program for depression and anxiety / Liz Owen & Holly Lebowitz Rossi with Chris C. Steeler, MD ; photography by Tracy Rodriguez.
Author:
Owen, Liz, authorRossi, Holly Lebowitz, authorStreeter, Chris C., authorRodriguez, Tracy, photographer (expression)
Imprint:
London : Orion Spring, 2019.
Collation:
xviii, 201 pages : illustrations (black and white) ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781409195344 (pbk)
Dewey class:
613.7046
LC class:
RA781.7
Local class:
613.7046613.704
Language:
English
Subject:
BRN:
2568654
Find it!
Total copies: 2
Available: 1
Place reservation for The yoga effect : a proven program for depression and anxiety