The self-care handbook : connect with yourself and boost your wellbeing
Hasson, Gill2020
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Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the wayside. 'The Self-Care Handbook' equips you to make positive, helpful choices for incorporating self-care into your life.
Main title:
Author:
Hasson, Gill, author
Imprint:
Chichester, West Sussex : Capstone, 2020.
Collation:
xii, 244 pages ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780857088123 (hbk)
Dewey class:
158.1
LC class:
BF161
Language:
English
BRN:
2583127