Cook, eat, run : cook fast, boost performance with over 75 ultimate recipes for runners
Watson, Charlie2019
Books, Manuscripts
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Recipes and nutrition tips for dedicated runners looking to orient their eating to intrepid and enduring performance. Eschews fads and calorie counting in favour of healthy and hearty meals. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, 'Cook, Eat, Run' provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner. There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.
Main title:
Cook, eat, run : cook fast, boost performance with over 75 ultimate recipes for runners / Charlie Watson ; photography by Maja Smend.
Author:
Watson, Charlie, authorSmend, Maja, photographer (expression)
Imprint:
London : Quadrille, 2019.
Collation:
175 pages : illustrations (colour) ; 25 cm
Notes:
Includes index.
ISBN:
9781787134294 (pbk)
Dewey class:
641.508879642641.5088613.2613.2024641.5
LC class:
TX652
Language:
English
Subject:
BRN:
2583294