Live more think less : overcoming depression and sadness
Callesen, Pia2020
Books, Manuscripts
Find it!
Total copies: 1
Available: 1
Place reservation for Live more think less : overcoming depression and sadness'Live More Think Less' presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve, through which everything slips unless we choose to hold onto it. But how do we let go of those negative thoughts we've held onto which are weighing us down? The first practical book on metacognitive therapy - a groundbreaking new treatment for depression - 'Live More Think Less' presents guidance, case studies, and exercises and tips from the therapy room.
Main title:
Live more think less : overcoming depression and sadness / Dr Pia Callesen in collaboration with Anne Mette Futtrup ; translated by Anna George.
Author:
Imprint:
London : Icon, 2020.
Collation:
xviii, 173 pages ; 22 cm
Notes:
Translated from the Danish.Includes bibliographical references.
ISBN:
9781785785542 (pbk)
Dewey class:
616.852706616.8527616.852
LC class:
RC537
Local class:
616.852706
Language:
EnglishDanish
Subject:
BRN:
2604710
Find it!
Total copies: 1
Available: 1
Place reservation for Live more think less : overcoming depression and sadness