The book of rest : stop striving, start being
Reeves, James2021
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How to find peace in a restless world, from the UK's leading yoga nidra practitioners. We live in a restless society. Even the things we do to relax and restore ourselves have become competitive, often played out and packaged for social media. We're on a constant mission to fix, refine and improve ourselves, endlessly consuming spiritual catchphrases, sharing images of physical perfection and analysing ourselves from every angle. But what if feeling OK, feeling 'sorted' and feeing complete was possible without you having to do anything? What if all this doing is what's stopping you from actually being? What if that perfect vision of yourself in the future was already here right now? If you took a moment to stop, completely, then you'd see that what lies at the very core of your being is already perfectly at ease, perfectly peaceful, and perfectly OK.
Main title:
The book of rest : stop striving, start being / James Reeves, Gabrielle Brown.
Author:
Reeves, James, authorBrown, Gabrielle, author
Imprint:
London : Mira, 2021.
Collation:
384 pages ; 20 cm
Notes:
Originally published: London: HQ, 2019.
ISBN:
9780008321666 (pbk)
Dewey class:
613.7046
LC class:
RA781.7
Language:
English
Subject:
BRN:
2763458