This book could fix your life : the science of self help

Thomson, Helen2021

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Summary

From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, 'Fix Your Life' debunks the fads and explores the real science of self-help. Can you learn to make better decisions? Or break bad habits and form new ones? What should you eat to feel happier? How do you learn a skill faster? Does mindfulness really work? Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.