The 24/7 body
Morsia, Matt2021
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As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World, the most common question I get from followers and even people in the street is, 'How do I get a body like yours?'. People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way - and how to maintain that forever.
Main title:
The 24/7 body / Matt Morsia.
Author:
Morsia, Matt, author
Imprint:
UK : Penguin Books, 2021.
Collation:
viii, 263 pages, 8 unnumbered pages of plates : illustrations (colour) ; 20 cm
Notes:
Originally published: London: Century, 2020.Includes bibliographical references and index.
ISBN:
9781787467323 (pbk)
Dewey class:
613.25613
LC class:
RM222.2
Local class:
613.25
Language:
English
Added title:
Subject:
BRN:
2993097