Overcoming mood swings : a CBT self-help guide for depression and hypomania
Scott, Jan2022
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Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels. This self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance.
Main title:
Author:
Scott, Jan, author
Edition:
Second edition.
Imprint:
London : Robinson, 2022.
Collation:
xviii, 395 pages : illustrations (black and white) ; 20 cm.
Series title:
Variant title:
Spine title: Mood swings
Notes:
Previous edition: 2010.Includes bibliographical references and index.
ISBN:
9781472146762 (pbk)
Dewey class:
616.85270651616.852616.852706
LC class:
RC537
Local class:
616.852
Language:
English
Added title:
Subject:
BRN:
3026433