Sort your head out : mental health without all the bollocks
Delaney, Sam2023
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Place reservation for Sort your head out : mental health without all the bollocksSam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be. But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he's written this book to help you do the same.
Main title:
Sort your head out : mental health without all the bollocks / Sam Delaney.
Author:
Delaney, Sam, author
Imprint:
London : Constable, 2023.
Collation:
ix, 294 pages ; 23 cm
ISBN:
9781408717080 (hbk)
Dewey class:
616.890092616.89
LC class:
RC339.52
Local class:
616.89009
Language:
English
Subject:
BRN:
3245452
Find it!
Total copies: 4
Available: 3
Place reservation for Sort your head out : mental health without all the bollocks