Reclaiming you
Rawlinson, Abby2023
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From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns.
Main title:
Reclaiming you / Abby Rawlinson.
Author:
Rawlinson, Abby, author
Imprint:
London : Happy Place Books, 2023.
Collation:
260 pages : illustrations (black and white) ; 23 cm
Notes:
Includes bibliographical references.
ISBN:
9781529908688 (hbk)
Dewey class:
616.8914155.25
LC class:
BF632
Local class:
616.891616.8914
Language:
English
BRN:
3416801