I quit sugar for life : your fad free wholefood wellness code and cookbook
Wilson, Sarah2014
Books, Manuscripts
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Author:
Imprint:
London : Macmillan, 2014.
Collation:
240 p. ; 25 cm.
Notes:
The follow up to the runaway bestseller I Quit Sugar -- packed with delicious new sugar-free recipes, tips and motivation to help you kick the habit for life |b 'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:banish cravings by eating good fats and protein deal with lapses maximize nutrition with vegetables exercise less for better results detox safely make sustainable food choices cook sugar-free: 148 desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunchesI Quit Sugar for Life is not just about kicking a habit it; it's a complete wellness philosophy for your healthiest, calmest, happiest self.
ISBN:
9781447273349 (pbk)1447273346
Dewey class:
613.28332641.5638613.283641.563
Local class:
641.5638
Language:
English
Index terms:
Food and Drink
BRN:
897794